1:1 Coaching with
Amana

If you are looking for intensive support and deep inner work for a long time. This course is for you.  This is individual 1: 1 coaching for 2 and 3 months 

A long-term coach program is a bit extensive and more indulging along with learning a toolkit for your entire lifetime. 

A long-term coaching ranges 2-3 months period.

In this program, we meet once a week and work intensively on your core concerning issues. You will get constant support over phone-calls & texts in this duration.

I will help and teach essential tools & techniques to modulate yourself. My intention is for you to become self-sufficient and self-regulatory.

We do everything that we do in your personal sessions with some extra focus, regular check-ins & continuous support.

I shall also share some material to nurture self-soothing and self-practice. These are basically pre-recorded meditations which are extremely helpful in your journey.

The first few sessions will be around awareness as to which areas in your life need a priority and maximum attention. We will work extensively on them.

Essential tools we use:-

Compassionate Inquiry.

Inner Child Healing.

Somatic Release.

Hypnotherapy.

Healthy Breath-work.

Self Touch.

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