Amanaa Kaur
1:1 Coaching with
Amana
If your heart is calling for gentle, consistent support and deep soul-tending over time, this 3-month 1:1 journey is a space just for you—to be held, seen, and guided home to yourself.
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For those ready to come home to their body, their power, and their truth.
This is not therapy.
Not just healing.
This is a sacred initiation into the real you.
A long-term container with me is an intimate, transformational journey—crafted for the woman who is tired of performing and ready to feel...
And for the man who is willing to face his inner world and rise with grounded strength.
We walk together over 2–3 months.
Meeting once a week.
Journeying into the places that ache, hide, or hunger to be seen.
This isn’t about endless talking.
It’s about embodiment.
Repatterning your nervous system, meeting your emotions in real-time, and learning tools you will carry for the rest of your life.
Why long-term?
Because you are layered.
Because deep wounds take time to soften, integrate, and alchemize.
Because your body needs consistent safety to trust the process.
One-off sessions can spark insight.
But sustained transformation happens when you’re held in continuity—when your nervous system learns that it’s safe to expand… again and again.
Weekly 1:1 sessions (60–75 minutes)
12 Sessions in total
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Duration: 2–3 months of continuous support
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Ongoing access via voice notes and messages between sessions
Pre-recorded meditations & rituals for self-practice
Custom guidance on real-life triggers, patterns, and transformation
Together, we identify which areas of your life are crying out for attention—be it love, boundaries, shame, sexuality, safety, or sovereignty—and we begin there.
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Core Practices We Work With:
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Releasing Trauma from the body
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Self-touch & Sensory Reconnection
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Compassionate Inquiry
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Somatic Experiencing
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Conscious Breathwork
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Nervous System Repair
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Emotional Integration
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Inner Child Healing
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Hypnotherapy