MEETING THE SELF
IN-PERSON WORKSHOP TO GET IN TOUCH WITH YOUR AUTHENTIC SELF
Inviting you to join a one day workshop to cleanse your energetic body. Move past the traumas and unprocessed emotions.
In this workshop we will provide safe space to our body where it feels okay to release the pent up emotions like grief, anger, sadness, fear , tremor etc. We will also learn tools and techniques to regulate nervous system. Its a 5-6 hour long workshop with 10 other sisters.
We will use therapeutic catharsis, breath-work, conscious body movement to release the tension, stress and repressed trauma from the body. These exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Here are some of the things we will explore in the workshop.
Most of the emotional issues take place when we feel unsafe in feeling certain emotions. Since we are scared to feel them, they are stuck in the field what we call pain body. We will touch upon various ways in which you can feel safe in your body. and also practice various exercise to create safety for us to create strong foundation for rest of the day.
Our bodies are very wise at the core. They know how to heal themselves. It's only us who come in between. Intuitive movement is a way to connect back to this wisdom of bodies
Sometime all that is required for us to move past something difficult is to be aware of what is happening. Inside and outside. Awareness and presence is a tool that helps you to bring magic and more light i any area of our lives.
Another Magical tool available to us that we take for granted. Do you know we can surpass our conscious mind and enter our subconscious by practicing certain breath-work .
The power of out touch helps us connect back to the pleasure and innocent eroticism that is ever present.
Many of my clients when practice self touch are able to move through most challenging times of their lives.
We have lost touch with our sisters and the healing magic of women circles. Women in ancient ages would sit in circles and share their hearts out. This was enough for them to regulate their nervous system.
Date 25th Dec 2022, Sunday
Time : 11AM - 5 PM
Location: Zorba The Budhha
MG Road, Delhi
(Use the code; EARLYBIRD)
(before 20th )
Post that : 5999